Nutrition

Fueling Strategies for Different Ride Durations Fueling Strategies for Different Ride Durations What you eat and drink within 30 minutes after a ride determines muscle repair, energy replenishment, and your mental state for the next ride. Don’t let your hard work go to waste. 1. General Principles Golden Range for Carb Intake: 30–60 g/hour. Too … Read more

Post-Ride Refueling Station: A Complete Guide to Nutrition & Hydration Post-Ride Refueling: A Complete Guide to Nutrition & Hydration Want to turn today’s hard work into tomorrow’s gains? What you eat and drink within 30 minutes of finishing your ride determines muscle repair, energy replenishment, and your mental state for the next one. 1. Why … Read more